Weigh In record (no journal entry) for 01 October 2022
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1152 kcal
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Fat: 35.72g | Prot: 38.69g | Carbs: 138.61g.
Breakfast: Landliebe Marmelade, Milfina Butter , Aldi Salami, Fol Epi Hauchfein, TiP H-Vollmilch 3,5%, Kaffee, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Tee, Coca-Cola Coca-Cola Light (Flasche), TiP H-Vollmilch 3,5%, Kaffee, Nektarinen. Dinner: Wagner Rustipani Helles Ofenbrot Salami. Snacks/Other: Roter Tafelwein. more...
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1923 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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