Weigh In record (no journal entry) for 01 October 2022
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2276 kcal
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Fat: 42.82g | Prot: 141.56g | Carbs: 289.99g.
Breakfast: Vital Proteins Collagen Peptides, Drizzilicious Cinnamon Swirl Bites, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Premier Protein Cake Batter Delight Shake, Cucumber (with Peel) , Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Marcela Valladolid Beef Birria. Snacks/Other: Twisted Tea Original Hard Iced Tea, Twisted Tea Half & Half Hard Iced Tea, Rice Gourmet Chicken Fried Rice, Fuji Apples, Kroger Creamy Peanut Butter. more...
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1921 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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