Weigh In record (no journal entry) for 01 October 2022
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1360 kcal
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Fat: 35.84g | Prot: 83.49g | Carbs: 177.70g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Carrefour Fromage Blanc 0%, Galbani Ricotta, Courgette, Champignons, Huile de Sésame, Sel, Poivre Noir, Moutarde, Oeuf. Dinner: Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 3.7 kg a Week
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