Weigh In record (no journal entry) for 01 October 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1153 kcal
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Fat: 35.11g | Prot: 45.94g | Carbs: 165.71g.
Breakfast: Kue Bolu, Hoka Hoka Bento Takoyaki, Sushi dengan Sayuran dan Seafood, Kellogg's Rice Krispies, Sate Ayam, Ayam Goreng, Tempe Goreng, Garuda Chocolatos Matcha Latte, Top Coffee Gula Aren, Nasi Putih. more...
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1553 kcal
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Exercise:
Working - 2 hours, Shopping - 25 minutes, Ironing - 1 hour, Raking - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Washing Dishes - 15 minutes. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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