Weigh In record (no journal entry) for 01 October 2022
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98.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1202 kcal
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Fat: 50.33g | Prot: 65.59g | Carbs: 119.32g.
Breakfast: Nestlé Aveia em Flocos (30g), Activia Morango, Hortifruti Mamão Formosa. Lunch: Arroz Branco (Cozido), Peixe Empanado Frito, Couve-Flor Gratinada. more...
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Losing 4.9 kg a Week
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alinedsf's Weight History
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