Weigh In record (no journal entry) for 01 October 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2813 kcal
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Fat: 116.03g | Prot: 124.66g | Carbs: 323.10g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Tepache, Quesillo, Torta de Pierna, El Fogoncito Taco al Pastor. Dinner: Pizza de Queso con Verduras. Snacks/Other: Yoplait Yogurt Griego sin Azúcar , Yoplait Yogurt Griego Coco, Pan Dulce. more...
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2903 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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