Weigh In record (no journal entry) for 01 October 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1093 kcal
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Fat: 34.21g | Prot: 147.24g | Carbs: 40.99g.
Breakfast: Putih Telur Matang, Telur Rebus, Optimum Nutrition Gold Standard 100% Whey. Lunch: Ikan Bandeng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Bubur Kacang Hijau, Sate Kambing. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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