Weigh In record (no journal entry) for 01 October 2022
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110.7 kg
Lost so far: 9.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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556 kcal
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Fat: 11.73g | Prot: 71.11g | Carbs: 42.14g.
Breakfast: 1% Fat Milk, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: Chicken. Dinner: Chicken Stock , Cocktail Sauce, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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Losing 1.9 kg a Week
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