Weigh In record (no journal entry) for 01 October 2022
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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544 kcal
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Fat: 12.52g | Prot: 54.58g | Carbs: 54.40g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Jussara Leite Desnatado , Morangos, Banana Prata. Lunch: Friboi Carne Moída de Acém, Pão Francês sem Miolo. more...
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Losing 1.9 kg a Week
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priamorimb's Weight History
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