Weigh In record (no journal entry) for 01 October 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2380 kcal
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Fat: 64.00g | Prot: 144.61g | Carbs: 302.56g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Abbys Sosis Bakar Sosis Bakar, Telur Dadar, Udang Goreng, Nasi Putih. Lunch: Joyday Boba Milk Tea, McDonald's McFlurry - Oreo, Corn Dog, Ongol-Ongol. Dinner: Healthi Ayam Suwir, Nasi Goreng Ayam, Abbys Sosis Bakar Sosis Bakar, Fuyunghai, Nasi Putih. Snacks/Other: Puro WPRO Strawberry Yoghurt, Pisang, Putih Telur. more...
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Gaining 3.5 kg a Week
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