Weigh In record (no journal entry) for 01 October 2022
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2014 kcal
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Fat: 83.34g | Prot: 83.24g | Carbs: 237.93g.
Breakfast: Yoki Tapioca, Ovo Mexido, Sadia Queijo Mussarela Soltíssimo. Lunch: Mandioca Cozida, Friboi Carne Moída Patinho, Banana Prata. Dinner: Italac Queijo Mussarela, Pão Francês. Snacks/Other: Bolo de Leite Ninho. more...
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Gaining 1.6 kg a Week
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cindyoli's Weight History
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