Weigh In record (no journal entry) for 20 September 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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470 kcal
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Fat: 10.60g | Prot: 20.48g | Carbs: 85.56g.
Lunch: Pisang, Jagung Manis Kuning, Tempe Kukus, Cabai Merah atau Rawit, Bawang Merah, Telur Rebus Lunak, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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_Rafsanjani Ruby's Weight History
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