Weigh In record (no journal entry) for 01 October 2022
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128.1 kg
Lost so far: 0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2153 kcal
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Fat: 93.76g | Prot: 115.58g | Carbs: 216.88g.
Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng. Lunch: Del Monte Saus Tomat, Indofood Sambal Ekstra Pedas, Pakcoy, Telur Rebus, Sarimi Isi 2 Rasa Kari Spesial. Dinner: Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Apollo Milk Chocolate Wafer Cream. more...
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Gaining 3.9 kg a Week
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