Weigh In record (no journal entry) for 01 October 2022
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66.5 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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974 kcal
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Fat: 58.94g | Prot: 46.07g | Carbs: 58.21g.
Breakfast: 88 Acres Vanilla Cinnamon Sunflower Butter, Kroger Carbmaster Multiseed Bread. Lunch: Food Lion Original Pork Rinds, Halls Beer Cheese, La Banderita Carb Counter Street Taco. Dinner: Parmesan Cheese (Shredded) , Yellow Summer Squash, Great Value Swiss Cheese, Zucchini , Kroger Orange Cream Ice Cream. Snacks/Other: Keto Lemon Marscopone Tart Crust Less. more...
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Losing 1.9 kg a Week
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