Weigh In record (no journal entry) for 01 October 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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658 kcal
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Fat: 17.07g | Prot: 42.01g | Carbs: 80.75g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Milbona Käseaufschnitt Light (36g), Aldi Lachsschinken, Kronenbrot Roggenmischbrot, Semmel, Kaffee mit Milch. Dinner: Baumann Kesselgulasch, Kronenbrot Roggenmischbrot. more...
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2402 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 7 hours and 30 minutes, Driving - 4 hours and 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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