Weigh In record (no journal entry) for 12 October 2014
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1087 kcal
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Fat: 55.76g | Prot: 97.63g | Carbs: 44.30g.
Breakfast: Daily Greens. Lunch: Pork Roast (Lean Only Eaten), Genji Ginger Miso Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin, Lean Only), Water. more...
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2595 kcal
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Exercise:
Sitting - 10 hours, Housework - 15 minutes, Standing - 15 minutes, Driving - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 4 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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nsvendsen's Weight History
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