Weigh In record (no journal entry) for 01 October 2022
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49 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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760 kcal
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Fat: 6.50g | Prot: 133.80g | Carbs: 40.70g.
Breakfast: Иван Поддубный Творог Обезжиренный 0,5%. Lunch: Лебедянь Молоко Творог Обезжиренный. Dinner: Вкуснотеево Кефир 1%. Snacks/Other: Лебедянь Молоко Творог Обезжиренный. more...
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Gaining 0.7 kg a Week
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