Weigh In record (no journal entry) for 01 October 2022
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1568 kcal
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Fat: 57.70g | Prot: 89.25g | Carbs: 169.35g.
Breakfast: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Blueberries , Chocolate Yoghurt. Lunch: Strawberries , Chicken Spring Roll, Chicken Spring Roll, PnP Chicken Samoosa. Dinner: Woolworths Chocolate & White Chocolate Mousse Swirls, Woolworths BBQ Chicken & Bacon Pasta. Snacks/Other: Woolworths Caramel Coated Mini Rice Cakes , Biltong, Droewors. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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