Weigh In record (no journal entry) for 01 October 2022
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1758 kcal
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Fat: 26.64g | Prot: 74.74g | Carbs: 93.26g.
Breakfast: Café. Lunch: Barilla Casarecce de Pois Chiches, Biocoop Lentilles Corail Cuites, Suzi Wan Crème de Coco, Tomates Rouges (en Conserve), Gingembre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Florette Radis, Tzatziki, Mini-Carottes, Carrefour Bio Saumon Fumé, Crevette. Snacks/Other: Vodka, Vin Chardonnay. more...
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1861 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carocaramail's Weight History
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