Weigh In record (no journal entry) for 01 October 2022
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1441 kcal
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Fat: 94.64g | Prot: 79.80g | Carbs: 30.10g.
Breakfast: Mushrooms , Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Beef Steak, Mixed Salad Greens. Dinner: Pick n Pay Beef Patty. Snacks/Other: Dry Table Wine. more...
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Losing 4.9 kg a Week
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chantalie7's Weight History
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