Weigh In record (no journal entry) for 01 October 2022
|
84.6 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
453 kcal
|
Fat: 6.28g | Prot: 36.60g | Carbs: 57.20g.
Breakfast: AH Elstar Appel, Melkunie Protein Strawberry. Lunch: Arla Karnemelk, Rucola Sla, AH Ossenworst, Honing-Mosterd Dressing, Bruin Bolletje. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekestoop's Weight History
|