Weigh In record (no journal entry) for 13 October 2014
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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810 kcal
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Fat: 38.59g | Prot: 71.86g | Carbs: 48.10g.
Breakfast: Ovo, Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Carne da Sobrecoxa de Frango (Assado, Cozido), Maçãs Gala. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco), Chamyto Leite Fermentado. Snacks/Other: Café, Polenguinho Polenguinho Pocket Light, Dr. Oetker Gelatina Zero, Morangos. more...
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1748 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes. more...
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Losing 5.3 kg a Week
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MarcelleNB's Weight History
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