Weigh In record (no journal entry) for 01 October 2022
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61.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1137 kcal
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Fat: 52.37g | Prot: 63.82g | Carbs: 104.85g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Lechuga Iceberg (Incluye los Arrepollos), Café, Pechuga de Pavo, Huevo, Hacendado Harina de Garbanzo. Lunch: Hacendado Filete de Contramuslo de Pavo, Hacendado Aguacate, Verdifresh 4 Estaciones. Dinner: Chips de Tortilla (de Maíz Blanco). more...
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Losing 3.2 kg a Week
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PaolyDgan's Weight History
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