Weigh In record (no journal entry) for 01 October 2022
|
80.6 kg
Lost so far: 3.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1439 kcal
|
Fat: 65.03g | Prot: 113.03g | Carbs: 97.91g.
Breakfast: Strawberries , Chicken Thigh (Skin Not Eaten), By Sainsbury's Greek Style Natural Yoghurt . Lunch: Pret A Manger Pain Au Raisin, Apples . Dinner: Apples , Cherry Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned), Chicken Thigh (Skin Not Eaten). more...
|
Gaining 2.1 kg a Week
|
|
Elmiruel's Weight History
|