Weigh In record (no journal entry) for 13 October 2014
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 October 2014:
|
1759 kcal
|
Fat: 11.20g | Prot: 124.25g | Carbs: 292.21g.
Breakfast: Mel, Tirol Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Perdigão Filezinho de Frango (Sassami), Vinagre, Repolho, Feijão Preto, Tio João Arroz Parboilizado Polido, Tang Suco de Laranja. Dinner: DNA Designer Feme, Clara de Ovo Cozida, Zero-Cal Adoçante, Café com Leite Desnatado, Tomates. Snacks/Other: Trident Chiclete, Goji Berry, Banana, Goji Berry, Natural Life Goji Berry. more...
|
|
2854 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|