Weigh In record (no journal entry) for 13 October 2014
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2014:
|
1234 kcal
|
Fat: 46.98g | Prot: 97.98g | Carbs: 112.43g.
Breakfast: Roma Tomatoes, Kashi GOLEAN Original Cereal, Albertsons Hard Boiled Egg Whites, Frigo Light Mozzarella Cheese Stick, Water, Bigelow Tea Green Tea, Bolthouse Farms Daily Greens. Lunch: Cooked Asparagus (from Fresh), Mustard Greens, Water, Pork Roast (Lean Only Eaten). Dinner: Cooked Artichoke (from Fresh). Snacks/Other: Frigo Lite Mozzarella Cheese, Water, Cooked Asparagus (from Fresh), marzetti simply Dessed & Light Light Ranch, Water, Bell Peppers, Roma Tomatoes. more...
|
|
2867 kcal
|
Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 55 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 22 minutes, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 4 hours and 13 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsvendsen's Weight History
|