Weigh In record (no journal entry) for 01 October 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1666 kcal
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Fat: 58.97g | Prot: 74.93g | Carbs: 182.26g.
Breakfast: Tomaten, Aldi Körniger Frischkäse, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Aldi Trauben Kernlos, Alnatura Hafermilch, DM Bio Protein Müsli Kakao Nibs & Nuss, Andechser Natur Bio-Fruchtquark Mango-Vanille. Dinner: Magerquark, Stärke, Milbona H-Milch 3,5% Fett, Ei, Knoblauch, K-Bio Italienische Kräuter, Olivenöl, Champignons, Möhren, Rote Paprika, Zucchini. Snacks/Other: Merlot. more...
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steady weight
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Schaka679's Weight History
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