Weigh In record (no journal entry) for 13 October 2014
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2014:
|
819 kcal
|
Fat: 43.93g | Prot: 52.36g | Carbs: 66.40g.
Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Cheddar Cheese, Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Great Value Banana Peppers, Mozzarella Cheese (Nonfat), Turkey Breast Meat, Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Cheddar Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|