Weigh In record (no journal entry) for 01 October 2022
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2521 kcal
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Fat: 103.19g | Prot: 206.59g | Carbs: 205.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Lidl Gruszka, Janczewscy Tort Śmietankowy, Ryba po Grecku, Lidl Bułka Pszenna, Nixe Filet z Tuńczyka w Oleju Słonecznikowym. Lunch: Unigriss Paluszki Chlebowe. Dinner: Pilos Jogurt Protein Naturalny, Kawa Capuccino . Snacks/Other: Ryba po Grecku, Valio Profeel Protein Pudding Chocolate, Bakalland Baton Proteinowy 37% Peanut Butter. more...
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Losing 2.8 kg a Week
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brydzio4's Weight History
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