Weigh In record (no journal entry) for 01 October 2022
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112.2 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1594 kcal
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Fat: 67.82g | Prot: 80.76g | Carbs: 146.97g.
Breakfast: Голден Яблоко , Epica Crispy Йогурт Клубника Кокос . Lunch: ВкусВилл Тефтели Куриные с Рисом Школьные, Шебекинские Макароны Вареные, Помидоры Черри. Dinner: FITKIT Protein Cake Tropical Coconut. Snacks/Other: Chikalab Chika Layers Hazelnut & Caramel, Тюменский Пломбир Рожок с Варёной Сгущёнкой. more...
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Losing 0.2 kg a Week
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andrey88shark's Weight History
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