Weigh In record (no journal entry) for 01 October 2022
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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800 kcal
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Fat: 24.66g | Prot: 53.40g | Carbs: 90.27g.
Breakfast: Aldi Sesamring, Milch (Vollmilch). Lunch: Maggi Ravioli in Tomatensauce. Dinner: Edeka Bio Körniger Frischkäse, Meine Metzgerei Rinder-Minutensteaks, Lyttos Griechisches Natives Olivenöl Extra. Snacks/Other: Orangen. more...
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Losing 1.1 kg a Week
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