Weigh In record (no journal entry) for 01 October 2022
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1813 kcal
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Fat: 62.52g | Prot: 85.80g | Carbs: 233.58g.
Breakfast: Tomat, Telur Goreng, Nasi Goreng. Lunch: Bumbu Kacang, Dimsum. Dinner: Tahu Goreng, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Oishi Caramel Popcorn, Lemon, Madu. more...
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Losing 0.7 kg a Week
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anisa.mus's Weight History
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