Weigh In record (no journal entry) for 13 October 2014
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61.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1698 kcal
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Fat: 33.04g | Prot: 52.02g | Carbs: 314.66g.
Breakfast: Jam, Bruine Boterham, Mandarijn, Kiwi. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten. Snacks/Other: Lotus Speculoos, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2257 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Swimming (moderate) - 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Swimming (fast) - 16 minutes. more...
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Losing 0.9 kg a Week
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