Weigh In record (no journal entry) for 30 September 2022
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1740 kcal
|
Fat: 67.52g | Prot: 119.08g | Carbs: 161.92g.
Breakfast: Ikan Layang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Cafe Latte, Soyjoy Raisin Almond . Lunch: Bumbu Kacang, Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Diamond Cranberry Juice, Telur Dadar, Pentol. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|