Weigh In record (no journal entry) for 01 October 2022
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1595 kcal
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Fat: 51.71g | Prot: 49.01g | Carbs: 256.01g.
Breakfast: Apple, Prozis Chia Seeds, Blueberries, Alpro Yaourt Nature Sans Sucre, Delhaize Muesli Pomme Banane. Lunch: Peanut Butter, Biscuit Flocon D'avoine Banane Chocolat, Kühne Cornichons Recette Paysanne Aigres-Doux, Fresh Lemon Juice, Red Onions, Extra Virgin Olive Oil, Avocado, Galette Butternut Parmesan. Dinner: Roskilly's Black Pepper Mustard, Alpro Lait d’Amande sans Sucres, Green Peas (Frozen), Extra Virgin Olive Oil, Baby Spinach, Red Onions, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled). Snacks/Other: Apple, Peanut Butter, Biscuit Flocon D'avoine Banane Chocolat. more...
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2195 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Running - 11/kph - 18 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FredDelv's Weight History
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