glukose's Journal, 01 Oct 22

Weigh In record (no journal entry) for 01 October 2022
73.8 kg Lost so far: 2.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:
1168 kcal Fat: 53.66g | Prot: 67.47g | Carbs: 103.02g.   Breakfast: Lieken Urkorn Chiaktiv, Tomaten, Avocado, Aldi Kochschinken. Lunch: Spätzle, Ja! Schmand, Gut Ponholz Schälrippchen Vom Schwein, Kartoffelpüree, Edeka Putenherz. Snacks/Other: Kinder Pingui. more...
steady weight

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glukose's Weight History


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