Weigh In record (no journal entry) for 01 October 2022
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1168 kcal
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Fat: 53.66g | Prot: 67.47g | Carbs: 103.02g.
Breakfast: Lieken Urkorn Chiaktiv, Tomaten, Avocado, Aldi Kochschinken. Lunch: Spätzle, Ja! Schmand, Gut Ponholz Schälrippchen Vom Schwein, Kartoffelpüree, Edeka Putenherz. Snacks/Other: Kinder Pingui. more...
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steady weight
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