Weigh In record (no journal entry) for 01 October 2022
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84 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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881 kcal
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Fat: 31.49g | Prot: 96.65g | Carbs: 62.66g.
Breakfast: Kaffee, Ener Bio Sojadrink Natur, Heidelbeeren, Magerquark. Lunch: Rinderhackfleisch, Zwiebeln, Brokkoli. Dinner: Harzer Harzer Roller, Zwiebeln, Champignons. Snacks/Other: Ener Bio Sojadrink Natur, Kaffee. more...
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Losing 3.5 kg a Week
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Start022020's Weight History
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