Weigh In record (no journal entry) for 01 October 2022
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1700 kcal
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Fat: 90.74g | Prot: 96.16g | Carbs: 129.01g.
Breakfast: Milka Шоколадная Паста, Zott Jogurt Naturalny, Delikate Twaróg, Ржаной Хлеб, Винегрет, Омлет. Lunch: Milka Шоколадная Паста, Zott Jogurt Naturalny, Delikate Twaróg, Pano Wafle, Куриные Бедра (Кожа не Съедена), Гречка Отварная, Капуста Тушеная. Dinner: Pano Wafle, Винегрет, Delikate Twaróg, Бананы. more...
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Losing 0.5 kg a Week
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fima2506's Weight History
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