Weigh In record (no journal entry) for 01 October 2022
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1457 kcal
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Fat: 61.53g | Prot: 48.91g | Carbs: 177.46g.
Breakfast: Мёд, Curtis Чай Зеленый, Обычные Блины, Спаржа по-Корейски, Мария Ра Сыр Витязь, Светофор Карбонад Юбилейный, Санта Бремор Фиш Мусс, Рижский Хлеб Лаваш Армянский. Dinner: Простые Пельмени. more...
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Losing 0.1 kg a Week
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