Weigh In record (no journal entry) for 01 October 2022
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86.5 kg
Lost so far: 14.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1304 kcal
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Fat: 69.13g | Prot: 57.10g | Carbs: 107.43g.
Breakfast: Русское Море Горбуша Филе Горячего Копчения, Oldenburger Сыр Тильзитер 50%, Pretto Сыр Рикотта, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. Lunch: Barilla Спагетти Отварные, Курица в Сметане, Globus Оливковое Масло Vita Organic. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Sabrina Ореховый Микс. more...
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Losing 0.7 kg a Week
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a.skills00's Weight History
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