Weigh In record (no journal entry) for 01 October 2022
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63.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1529 kcal
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Fat: 58.44g | Prot: 52.97g | Carbs: 204.88g.
Breakfast: Tape Singkong, Bango Kecap Manis, Bakso Daging Sapi. Lunch: Bimoli Minyak Goreng, Jengkol, Kacang Tanah, Nasi Putih. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Beng-Beng Beng Beng, Ayam Goreng, Lapis Legit, Buah Pir. more...
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Losing 0.4 kg a Week
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Aresdietflx's Weight History
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