Weigh In record (no journal entry) for 01 October 2022
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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227 kcal
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Fat: 0.63g | Prot: 4.67g | Carbs: 50.79g.
Breakfast: Жвачка. Lunch: Рис Вареный. Dinner: Рис Вареный. more...
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Gaining 2.1 kg a Week
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