nastya_17_06's Journal, 01 Oct 22

nastya_17_06's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2022

53 kg Lost so far: 4.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1562 kcal

Fat: 55.06g | Prot: 104.37g | Carbs: 156.20g. Breakfast: Сгущенка, Сырники Домашние , Баранка Канадский Хлеб, Сырники Домашние . Lunch: Баранка Канадский Хлеб, Салат Fresh Poke. Dinner: Макфа Спагетти Отварные, Жареная или Запеченная Куриная Грудка. more...

2037 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastya_17_06's Weight History

View Complete History

nastya_17_06's Journal, 01 Oct 22

Submit a Comment

nastya_17_06's Weight History