Weigh In record (no journal entry) for 01 October 2022
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2545 kcal
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Fat: 91.43g | Prot: 173.06g | Carbs: 248.40g.
Breakfast: Whey, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Golden Sun Basmatiriisi, Freshona Mixed Vegetables, Atria Naudan Parempi Jauheliha 10%. Dinner: Pupu Caesar Plus. Snacks/Other: Myllykivi Kaurahiutale, Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Gaam Whey Vanilla Pear, Skyr Persikka Kerros Skyr, Pirkka Maissikakku Cheese, JYMY Vapaus Jäätelö Valkosuklaa-Salmiakki. more...
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Losing 0.5 kg a Week
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pennylezz's Weight History
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