tdh1985's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

71.4 kg Lost so far: 16.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

938 kcal

Fat: 14.93g | Prot: 71.44g | Carbs: 127.19g. Breakfast: VLCD Shake. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Fried Cornmeal Mush. Dinner: VLCD Shake, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Fish. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...

1964 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tdh1985's Journal, 10 Jun 11

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tdh1985's Weight History