Weigh In record (no journal entry) for 01 October 2022
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
674 kcal
|
Fat: 20.44g | Prot: 69.50g | Carbs: 52.65g.
Breakfast: Красный Октябрь Красный Мак, Green Ray Кукуруза, Село Зелёное Творог Обезжиренный 0,5%, Савушкин Продукт Йогурт Греческий 2%, Веселый Молочник Молоко 1,5%, Now Omega-3, Maxler 100% Golden Whey Капучино. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|