ira#k's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

50.3 kg Lost so far: 8.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

458 kcal

Fat: 18.30g | Prot: 20.53g | Carbs: 53.29g. Breakfast: Кофе, 🥞 панкейк. Snacks/Other: Пятерочка Яблоко Сезонное , Нектарин, Бабкины Семечки Семечки. more...

1859 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ira#k's Journal, 01 Oct 22

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ira#k's Weight History