Weigh In record (no journal entry) for 01 October 2022
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85.6 kg
Lost so far: 1.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1045 kcal
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Fat: 24.54g | Prot: 49.41g | Carbs: 156.84g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Putih, Nasi Putih, Soto Ayam. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel Merah Lezat, Madu, Alpukat, Melon, Kelengkeng. more...
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Losing 4.2 kg a Week
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qmariyahelmunawwar's Weight History
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