Weigh In record (no journal entry) for 01 October 2022
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1260 kcal
|
Fat: 45.60g | Prot: 48.65g | Carbs: 171.38g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak), Yoshinoya Beef Only. Dinner: Yakult Yakult. Snacks/Other: Garuda Chocolatos Chocolate Drink, Cilok. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabillafauziah14's Weight History
|