Weigh In record (no journal entry) for 30 September 2022
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103.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1474 kcal
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Fat: 82.43g | Prot: 129.48g | Carbs: 52.42g.
Lunch: Borges Azeite Extravirgem Orgânico , Tutu de Feijão, Bife de Carne de Vaca, In Natura Tomate, Subway Pepinos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Itambé Requeijão Tradicional, Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cenouras, Maionese, Dux Whey Protein Isolado Baunilha. more...
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Losing 24.9 kg a Week
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Diário da Débora's Weight History
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